23 Feb What Every Vegan Should Know About B12 Supplements
Did you know that vitamin B12 is neither animal nor plant, it’s microbes? Also, did you know that eating whole food plants based diet can reduce and prevent many of our leading causes of death.
Do You Think That Vegans Have It Right About Vitamin B12
Because of the present-day farming practices there is very little vitamin B12 in the vegetables and meat that we eat in our diet, this is why we need to take vitamin B12 supplements. But, in saying that, we can have find it in foods like dairy free milk, flakes with yeast and marmite.
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